Ballistic stretching
From Wikipedia, the free encyclopedia
Ballistic stretching is a form of passive stretching or dynamic stretching in a bouncing motion. Ballistic stretches force the limb into an extended range of motion when the muscle has not relaxed enough to enter it.
[edit] See also
- Stretching
- PNF stretching
- Passive stretching
- Active stretching
- Static stretching
- Dynamic stretching
- Resistance Stretching
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