Bakasana

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The Bakasana is a yoga pose, the name of which comes from the Sanskrit word Baka which literally means Crane, giving it the name Crane pose. However, some people know it as the Crow's pose

In this posture (Asana), the body resembles an elegant crane standing still in the water. This Asana belongs to a group of postures known as hand balances, and although they may look challenging, a constant practice will take the yogi to enjoy this postures. According to B.K.S. Iyengar, (1966), Light on Yoga there are two ways of achieving this posture: the first one focused to beginners, and a second one used mainly by experienced Yoguis. This posture is the living proof that judging an appearance is a mistake, since Bakasana is a very easy pose to achieve once you have learned the key which is the dynamic tension.

1 Following Asanas
2 Benefits
3 See also
4 References

[edit] Following Asanas

Bakasana can be followed by different Asanas, but the most common are Chaturanga Dandasana or 'Salamba Sirsasana II (Supported Head Stand Second version). Only after dominating Bakasana, the student should proceed to do more challenging hand balances. This balances do not necessarily follow Bakasana. The most common is Parsva Bakasana (side Crane's pose) which can get to be pretty painful if not done carefully

[edit] Benefits

This posture helps to tone arm and hand muscles. It also strengthens the abdominal muscles and organs. Some people feel that the bowel pressure is eased by the constant practice of this posture. Remember that achieving the posture is not as important as constant practice, so do not feel discouraged if you cannot do it the first weeks of practice, patience may be another benefit.