Backbend

From Wikipedia, the free encyclopedia

A back bend is a common gymnastics or dance move, done by standing strait, bending the spine backwards, and catching oneself with the hands. Throughout the move, the abdominal muscles, obliques, and legs are used to steady the performer while curving backwards.

The spine, obviously the most important part of a back bend, consists of 24 bone formations or blocks, called vertebrae. Between the vertebrae are small cushions referred to as disks. The movement of the vertebrae and the compression ability of the disks give the spine its flexibility.

Though the back bend is a popular move, it can also pose to be a very dangerous one- especially for those with back or wrist problems. Because the only thing catching ones head if the wrists gave out underneath them would be the floor, this should not be attempted unless you know what you are doing.