Arthur Lydiard

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Arthur Leslie Lydiard, ONZ, OBE, (July 6, 1917 – December 11, 2004) was a New Zealand runner and athletics coach. He has been lauded as one of the outstanding athletics coaches of all time and is credited with popularizing, if not inventing, the sport of jogging and making commonplace, across the sporting world, training methods based on a strong endurance base and periodisation.

Lydiard presided over New Zealand's golden era in world track and field during the 1960s sending Murray Halberg, Peter Snell and Barry Magee to the podium at the 1960 Summer Olympics in Rome. Under Lydiard's tutelage Snell went on to double-gold at the 1964 Summer Olympics in Tokyo. Athletes subsequently coached by him or influenced by his coaching methods included such luminaries as Rod Dixon, John Walker, Dick Quax and Dick Tayler.

He was made an Officer of the Order of the British Empire in 1962 and in 1990 was made an Additional Member of the Order of New Zealand. He also became a life member of Athletics New Zealand in 2003.

Arthur Lydiard died December 11, 2004 of a suspected heart attack, in Texas, while on a lecture tour.

Lydiard's ground-breaking impact on distance running was recognised by Runner's World, which hailed him as All time best running coach but to this day his unrivalled contribution to coaching middle and long distance athletes remains controversial.

A significant reason for Lydiard's ambiguous status in distance running, despite his unmatched achievements, may be found in the blunt and forthright nature of the man. He constantly clashed with unimaginative and officious athletics administrators in his native New Zealand and in the countries that called upon his strong personality and coaching expertise to establish national athletics programmes.

While the work he did in the late 1960s in Finland is generally acknowledged to have led to the renaissance in Finnish distance running in the 1970s with Pekka Vasala winning gold in the 1500 metres at the 1972 Munich Olympics and Lasse Viren winning gold in both the 5000 metres and 10,000 metres at the 1972 Olympics and the 1976 Montreal Olympics, his coaching experiences in Mexico and Venezuela were less successful. Lydiard was forced to leave both countries because of what he perceived as a lack of support for his coaching efforts and the needs of athletes there.

Another major reason for the failure of the athletics community to fully acknowledge Lydiard's achievement is that the training system he devised as a self-coached athlete in the 1950s is counter-intuitive. The fundamental premise of Lydiard's system is that to optimise one's performance even in middle distance events, such as the 800 metres and 1500 metres, one must train as if preparing for the marathon. This seems to fly in the face of common sense, given the high anaerobic and speed components of the these events. Lydiard's experience, now confirmed by exercise physiologists, was that marathon conditioning provided an athlete with the required endurance to sustain greater of levels of speed over middle and long distance races than opponents whose training had not included an endurance base.

The marathon-conditioning phase of Lydiard's system is known as base training, as it creates the foundation for all subsequent training. Lydiard's emphasis on an endurance base for his athletes, combined with his introduction of periodisation in the training of distance runners, were the decisive elements in the world-beating success of the athletes he coached or influenced.

Periodisation comprises emphasising different aspects of training in successive phases as an athlete approaches an intended target race. After the base training phase, Lydiard advocated 4 weeks of strength work. This included hill running and springing, followed by a maximum of 4 weeks of anaerobic training (Lydiard found through physiological testing that 4 weeks was the maximum amount of anaerobic development needed—any more caused negative effects such a decrease in aerobic enzymes and increased mental stress, often referred to as burnout, due to lowered blood pH). Followed by a co-ordination phase of 6 weeks in which anaerobic work and volume taper off and the athlete races each week, learning from each race to fine-tune him- or herself for the target race. For Lydiard's greatest athletes the target race was invariably an Olympic final.

Lydiard was renowned for his uncanny knack of ensuring that his athletes peaked for their most important races and, apart from his tremendous charisma and extraordinary ability to inspire and motivate athletes, this was largely a product of the periodisation principle he introduced into running training.

In the base training phase of his system Lydiard insisted, dogmatically, that his athletes—not least 800 metres athlete Peter Snell—must train 100 miles (160 km) a week. He was completely inflexible on this requirement. In the 1950s and 1960s during the base phase of their training the athletes under Lydiard's tutelage would run a 35 km Sunday training route, from his famed 5 Wainwright Avenue address in West Auckland, through steep and winding roads in the Waitakere mountain ranges. The total cumulative ascent in the Waitakeres was over 500 metres. After laying such an arduous endurance base Lydiard's athletes—including Murray Halberg, Peter Snell, Barry Magee and John Davies—were ready to challenge the world, winning six Olympic medals between them in the 1960 Rome Olympics and the 1964 Tokyo Olympics. Snell who, after retiring from athletics in the mid-1960s went on to obtain a PhD in exercise physiology, stated in his autobiography No Bugles No Drums that the marathon-conditioning-endurance aspect of Lydiard's training was the primary factor in his success as a world-beating middle distance athlete.

The Lydiard system has been challenged since it was formalised and crystallised in the early 1960s. The two main sources of criticism of Lydiard emanate from the English coach, Frank Horwill, and the US coach, Jack Daniels. Horwill's Five Tier Training system departs from Lydiard in its claim that the maximum amount of weekly mileage that an athlete requires to achieve maximum aerobic efficiency is 110 km.

Horwill takes the view that Lydiard's insistence on 160 km a week in the base phase is at best superfluous, at worst an unnecessary cause of injuries and staleness. Horwell also differs from Lydiard in that he believes that all aspects of training must be present in a training programme at any time of the year and periodisation is a matter of simply emphasising one aspect of training such as speed or strength during a particular phase in which all the other training components are present.

Daniels, on the other hand, emphasises the need to train at what he terms threshold pace in order to achieve optimum athletic performance. He believes that the Lydiard system ignores training at such intermediate paces between the extremes of long, slow, distance running and fast, anaerobic, track work.

Although both these approaches represent modifications of the Lydiard system they are by no means a complete refutation of the system because they share with Lydiard an emphasis on endurance work as the point of departure in conditioning distance runners and Horwill's and Daniels' programmes follow the same periodisation sequence as Lydiard's. These post-Lydiard training systems are unavoidably indebted to Lydiard's coaching philosophy as much as they may attempt to distance themselves from Lydiard's powerful and pervasive influence on the training of distance athletes.

[edit] Time in Finland

In total, Arthur Lydiard's stay in Finland, following the Finnish Track & Field Association invitation, lasted only 19 months, but had long-lasting effects.

Before his arrival, interval training had been, unsuccessfully, the cornerstone of the Finnish training during the 1960s. Due to this background and the Finns' reluctance to change, his stay initially created mixed reviews.

However, most importantly, the new training methods were picked up by the trainers of Pekka Vasala, and Lasse Viren's coach Rolf Haikkola. Lydiard's advice is often seen as complementary to those given at the time by Percy Cerruty, an Australian coach, Paavo Nurmi, the Flying Finn, and Milhaly Igloi, an Hungarian coach.

The first signs of positive results from Lydiard's visit came when Olavi Suomalainen won the 1972 Boston Marathon.

[edit] Books

  • Lydiard, Arthur; Gilmour, Garth (1962). Run to the Top. London: H. Jenkins. 
  • Lydiard, Arthur; Gilmour, Garth (1978). Run, the Lydiard Way. Auckland: Hodder & Stoughton Ltd. ISBN 0-340-22462-2. 
  • Lydiard, Arthur; Gilmour, Garth (1983). Jogging with Lydiard. Auckland: Hodder & Stoughton Ltd. ISBN 0-340-32363-9. 
  • Lydiard, Arthur; Gilmour, Garth (1997). Running to the Top, 2nd Edition, Germany: Meyer & Meyer Sport. ISBN 3-89124-440-1. 
  • Lydiard, Arthur; Gilmour, Garth (1999). Distance Training for Yonger Athletes. Germany: Meyer & Meyer Sport. ISBN 3-891-24533-5. 
  • Lydiard, Arthur; Gilmour, Garth (1999). Distance Training for Women Athletes. Oxford: Meyer & Meyer Sport. ISBN 1-841-26002-9. 
  • Lydiard, Arthur; Gilmour, Garth (2000). Distance Training for Masters. Oxford: Meyer & Meyer Sport. ISBN 1-841-26018-5. 
  • Lydiard, Arthur; Gilmour, Garth (2000). Running With Lydiard, 2nd Edition, Meyer & Meyer Sport. ISBN 1-84126-026-6. 

[edit] External links

Persondata
NAME Lydiard, Arthur Leslie
ALTERNATIVE NAMES
SHORT DESCRIPTION Athlete
DATE OF BIRTH July 6, 1917
PLACE OF BIRTH Auckland, New Zealand
DATE OF DEATH December 11, 2004
PLACE OF DEATH Texas, United States of America