From Wikipedia, the free encyclopedia

I just created this article. I definetely feel it is worthy of its own article! It is a very popular term in bodybuilding and health topics and in personal training. Also Delayed onset muscle soreness has its own article and they share a relation. Anyways, this probably deserves some citations. I am confident the information is accurate but it probably needs more information provided. Jamesters 22:09, 22 July 2006 (UTC)

[edit] Total cleanup

I completely cleaned up this page, grammar, spelling, format, citations, resources, and theories. Check it out tell me if its okay. Ajindustries 00:19, 30 December 2006 (UTC).