Talk:Abs Diet

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is a sandwich wrap worst tha n regular sandwich


C= No. A spinach wrap or whole grain wheat wrap are more nutritious due to the lower amount of carbohydrates and more of the nutritious veggies and lean meat!


This diet plan is based on making lifestyle changes that will greatly benefit your overall level of health and depending on quantity of diet and excersice, can lead to a significant loss of fat and increased muscle mass by feeding your body the optimal nutrients at the right times to keep your metabolism burning at a higher rate when body is at rest and more effectively delivering proteins for repairing and strengthening your muscles. —Preceding unsigned comment added by 74.130.24.15 (talk) 19:14, 25 February 2008 (UTC)