Zhor El Kamch
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Zhor El Kamch (Arabic: زهور الكمش) (born 15 March 1973 in Tiflet) is a Moroccan long-distance runner.
[edit] Achievements
Year | Tournament | Venue | Result | Extra |
---|---|---|---|---|
2000 | World Cross Country Championships | Vilamoura, Portugal | 9th | Short race |
2003 | World Indoor Championships | Birmingham, England | 5th | 3000 m |
World Championships | Paris, France | 14th | 5000 m | |
World Athletics Final | Monte Carlo, Monaco | 7th | 3000 m | |
2004 | Rotterdam Marathon | Rotterdam, Netherlands | 1st | Marathon |
2006 | World Cross Country Championships | Fukuoka, Japan | 7th | Short race |
World Cross Country Championships | Fukuoka, Japan | 4th | Team |
[edit] Personal bests
- 1500 metres - 4:08.09 (1999)
- 3000 metres - 8:34.85 (2003)
- 5000 metres - 14:42.53 (2003)
- 10,000 metres - 33:01.29 (2001)
- Half marathon - 1:11:47 (2004)
- Marathon - 2:26:10 (2004)
[edit] External link
- IAAF profile for Zhor El Kamch