Taping

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Taping is a form of strapping. It is a procedure that uses tape, attached to the skin, to physically keep in place muscles or bones at a certain position. This reduces pain and aids recovery. Taping is usually used to help recover from overuse and other injuries.

Contents

[edit] Applications

[edit] Foot taping

In the case of heel pain (Plantar Fasciitis) or Heel spurs. [1]

Where the bottom of the foot is taped in sections.

[edit] Knee Taping

In the case of Runner's Knee

The knee-cap is taped in place.

[edit] Ankle Taping

For ankle sprains

[edit] Calf Taping

For shin splints (Medial Tibial Stress Syndrome).

[edit] Alternatives

Wraps and braces can be used instead or with taping to stabilize the affected area. Surgery would be a patient's last option. Rest is most important for recovery.

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