Sirsasana
From Wikipedia, the free encyclopedia
Sirsasana (Shirsasana or Sirshasana) is a yoga asana (or posture) in which the body is completely inverted, and held upright supported by the crown of the head and the forearms. It is known as the king of yoga asanas.
Like all inverted positions, the practice of sirsasana increases the flow of blood to the brain, improving memory and other intellect functions. It rejuvenates the body and mind and regulates the flow of energy (prana) in the body.
Sirsasana is a useful tool in the yogic discipline of Brahmacharya.
Physical Benefits
- Brings fresh blood to the head
- Relieves pressure in the lower back and lower body
- Improves balance
Mental Benefits
- Improves concentration and memory
- Sharpens the senses
- Increases intellectual capacities
Spiritual Benefits
- Allows one to look at life from a different angle.
Practical note: Sirsasana should not be attempted until one has practiced a good deal of the less demanding asanas such as forward and backward bends, twists, etc. and developed a good deal of muscle strength in the neck, back, and shoulder regions. Breath control and balance are also essential. Therefore, before attempting advanced asanas like sirsasana one should consult a licensed yoga teacher.
A wall may be used for support in this pose. Some yoga suppliers offer props that allow practitioners to perform a modified version of the pose.
