Semyon Minaker

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Semyon Minaker is a honored coach of Belarus, World and Euro Masters Weightlifting Champion. Born in 1948, in sport since 1959, weightlifting coach since 1972, trained many high rank sportsmen. From 1991 he is a coach of Maccabi Haifa Weightlifting Team. Semyon Minaker has the rank of “USSR Master of Sport”, “Honored Coach of Belarus”, IWF referee, World and Euro Masters Weightlifting Champion and Recordsman. He is an author of some publications in yearbook Heavy Athletics and others. Semyon Minaker is the author of the monographs that formulates “Law of development of physical abilities by training”. This theory can answer questions which were not answered from antic Olympics: Why, How and What can be done to develop quickly and as such as possible strength, speed, endurance, speed endurance and the rest of physical abilities of man. The methodic (technology) of development of physical abilities based on this theory has practical value. The experience was showing that appliance of this methodic increase the results from 5% and more every 8 weeks of the preparatory period (from 20% and more for year). The given methodic helps to became a stronger athlete.