Nordic blading

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Nordic blading is a sport which uses special poles and inline skates to train the upper body. It is much like Nordic walking, the only difference being that skates are used in Nordic blading. The benefits of Nordic blading are similar to that of cross-country skiing. Nordic Blading has also been proven to be safer than inline skating^{[citation needed]} as the poles give the user stability. By using the poles, the user can also expect to develop upper body strength and endurance.

Contents 1 Types of techniques used 2 Equipment needed 3 See also 4 External links

[edit] Types of techniques used

• Two arm thrusts
• Pump
• One phase even blading
• Two phase even blading

[edit] Equipment needed

• Gloves
• Poles
• Inline skates

[edit] See also

Nordic walking

[edit] External links

• Exel Nordic Blading