Nage-no-kata

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Nage-no-kata is a throwing kata in judo. The kata is composed of 3 techniques from each of the five throw groups in judo: hand techniques (te waza), hip techniqes (goshi waza), foot techniques (ashi waza), rear sacrifice techniques (ma sutemi waza) and side sacrifice techniques (yoko sutemi waza). Each of these 15 techniques is performed twice in the specified order, once with kumi-kata (grip style) to the right and once to the left.

The kata was developed by Jigoro Kano in 1887 in the Kodokan school.

Contents 1 Video of Nage-no-kata 2 Te waza (hand throws) 3 Goshi waza (hip throws) 4 Ashi waza (foot throws) 5 Ma sutemi waza (rear sacrifice throws) 6 Yoko sutemi waza (side sacrifice throws)

[edit] Video of Nage-no-kata

• A demonstration at the Kodokan. Tori: Dohba Yoshihisa Uke: Nishimoto Nimoru

[edit] Te waza (hand throws)

• Uki otoshi - floating drop
• Seoi nage - shoulder throw
• Kata guruma - shoulder wheel

[edit] Goshi waza (hip throws)

• Uki goshi - floating hip
• Harai goshi - sweeping hip
• Tsuri komi goshi - lifting/pulling hip

[edit] Ashi waza (foot throws)

• Okuri ashi barai - sliding foot sweep
• Sasae tsuri komi ashi - lifting/pulling foot block
• Uchi mata - inner thigh throw

[edit] Ma sutemi waza (rear sacrifice throws)

• Tomoe nage - circle throw
• Ura nage - back throw
• Sumi gaeshi - corner throw

[edit] Yoko sutemi waza (side sacrifice throws)

• Yoko gake - side hook
• Yoko guruma - side wheel
• Uki waza - floating throw

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