Matsyasana

From Wikipedia, the free encyclopedia

You have new messages (last change).

The introduction to this article provides insufficient context for those unfamiliar with the subject matter.
Please help improve the introduction to meet Wikipedia's layout standards. You can discuss the issue on the talk page.

Matsyasana - sometimes referred to as "fish" pose - is a Hatha yoga pose. It is a counter-pose to Sarvangasana and thus is normally done after Sarvangasana.

The pose is a mini-backbend. The practitioner lies down on his or her back and tilts the head bend so that the top of the head touches the ground. The hands and elbows provide support when positioned alongside the lower abdomen.

 This Hinduism-related article is a stub. You can help Wikipedia by expanding it.
Retrieved from "http://en.wikipedia.org../../../m/a/t/Matsyasana.html"