Makiwara
From Wikipedia, the free encyclopedia
| Makiwara | |
|---|---|
| Japanese Name | |
| Kanji | 巻藁 |
| Hiragana | まきわら |
 The diagram of most common type of makiwara |
|
The makiwara is a training tool used in various styles of traditional karate. It is thought to be uniquely Okinawan in origin.
[edit] Construction
The most common type consists of a single seven to eight foot long post driven into the ground, so that it is approximately shoulder height. The post is tapered from the bottom to a thickness of 1 cm. at the top. Traditionally, a pad of rice straw was bound to the top with rope to form a striking surface. However, duct tape and foam rubber padding will work just fine, and last longer outdoors.
[edit] Use
The makiwara is used by karate practitioners to practice strikes in much the same way as a boxer uses a heavy bag. However, the makiwara develops ones' striking ability by letting them experience resistance to punches, kicks and other strikes. A poor punch will bounce off of the makiwara if the body is not in a position to support the energy generated by the strike. It also develops targeting, and focus, which is the ability to penetrate the target (i.e., opponent) to varying degrees of force.
The makiwara is very versatile, and can accommodate practice of open/closed hand strikes, kicks, knee strikes and elbow strikes. Okinawan methods emphasize striking from different angles. Most sources recommend a regimen of hitting the makiwara 50-100 times per day, with each hand. It is especially important to train the weaker side of the body as hard as, or harder than the dominant side. It is important to note that one should not use the makiwara so much that it causes them harm. Like all good training, there should be no lasting damage.
[edit] Misconceptions and Notes on Usage
Many Western Karate practitioners do not include the makiwara as a part of their training, citing the damage that they believe it will cause to the structures of the hand over time. Others train in the "sport" oriented styles that have become popular, which do not emphasize practicality in their training. Improper use of the makiwara can result in damage and deformity, however, proper use will not cause these results.
Usage will condition the hands/feet for delivering force, and train the hips, legs and shoulders to function in a way that generates the most power, and allows the practitioner to maintain a stable position throughout the motion.
Persons under 18 years of age should avoid hitting the makiwara, as the bones of the hand are not fully developed until the middle teen years. Training with a makiwara at this age can damage the growth plates and stunt growth of the arm. You should train only under the supervision of an expert until he/she feels you are capable of controlling your training yourself. To begin with, start training with a lower number of repetitions, and use common sense. If any swelling, bruising, laceration/tearing of the skin or loss of function occurs, do not train on the makiwara again until fully healed, or after consulting a physician.
