Hélder Ornelas
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Hélder Ornelas (born 6 May 1974 in Nova Lisboa, Angola) is a Portuguese long-distance runner.
He finished eighth in the long race at the 2001 World Cross Country Championships and fifteenth in the maraton at the 2006 European Athletics Championships.
[edit] Personal bests
- 1500 metres - 3:46.97 min (1996)
- 3000 metres - 7:50.02 min (2000)
- 5000 metres - 13:18.56 min (2000)
- 10,000 metres - 28:01.94 min (2001)
- Half marathon - 1:03:27 hrs (2005)
- marathon - 2:10:00 hrs (2005)
[edit] External link
- IAAF profile for Hélder Ornelas
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