Flow (psychology)

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Flow is the mental state of operation in which the person is fully immersed in what he or she is doing, characterized by a feeling of energized focus, full involvement, and success in the process of the activity. Proposed by psychologist Mihaly Csikszentmihalyi, the concept has been widely referenced across a variety of fields.

Contents

[edit] Components of flow

As Csikszentmihalyi sees it, components of an experience of flow can be specifically enumerated; he presents the following:

  1. Clear goals (expectations and rules are discernible).
  2. Concentrating and focusing, a high degree of concentration on a limited field of attention (a person engaged in the activity will have the opportunity to focus and to delve deeply into it).
  3. A loss of the feeling of self-consciousness, the merging of action and awareness.
  4. Distorted sense of time - one's subjective experience of time is altered.
  5. Direct and immediate feedback (successes and failures in the course of the activity are apparent, so that behavior can be adjusted as needed).
  6. Balance between ability level and challenge (the activity is neither too easy nor too difficult).
  7. A sense of personal control over the situation or activity.
  8. The activity is intrinsically rewarding, so there is an effortlessness of action.
  9. When in the flow state, people become absorbed in their activity, and focus of awareness is narrowed down to the activity itself, action awareness merging (Csikszentmihalyi, 1975. p.72).

Not all are needed for flow to be experienced.

[edit] Etymology

Flow is so named because during Csikszentmihalyi's 1975 interviews several people described their 'flow' experiences using the metaphor of a current carrying them along. The psychological concept of flow as becoming absorbed in an activity is thus unrelated to the older phrase "to go with the flow" which means "to conform".

[edit] Group flow

Csikszentmihalyi suggests several ways in which a group could work together so that each individual member could achieve flow. The characteristics of such a group include:

  • Creative spatial arrangements: Chairs, pin walls, charts, however no tables, therefore primarily work in standing and moving.
  • Playground design : Charts for information inputs, flow graphs, project summary, craziness (here also craziness has a place), safe place (here all may say what is otherwise only thought), result wall, open topics
  • Parallel, organized working
  • Target group focus
  • Advancement of existing one (prototyping)
  • Increase in efficiency through visualization
  • Existence of differences among participants represents an opportunity, rather than an obstacle.

[edit] Applications

[edit] Applications suggested by Csikszentmihalyi versus other practitioners

It is worth noting that only Csikszentmihalyi seems to have published suggestions for extrinsic applications of the Flow concept, such as design methods for playgrounds to elicit the Flow experience. Other practitioners of Csikszentmihalyi's Flow concept focus on intrinsic applications, such as spirituality, performance improvement or self-help. Reinterpretations of Csikszentmihalyi's Flow process exist to improve performance in areas as diverse as business [1], sport psychology [2], and standup comedy [3].

[edit] Religion and spirituality

Csikszentmihalyi may have been the first to describe this concept in Western psychology, but as he himself readily acknowledges he was most certainly not the first to quantify the concept of Flow or develop applications based on the concept.

For millennia, practitioners of Eastern religions such as Buddhism and Taoism have honed the discipline of overcoming the duality of self and object as a central feature of spiritual development. Eastern spiritual practitioners have developed a very thorough and holistic set of theories around overcoming duality of self and object, tested and refined through spiritual practice instead of the systematic rigor and controls of modern science.

The phrase "being at one with things" is a metaphor of Csikszentmihalyi's Flow concept. Practitioners of the varied schools of Zen Buddhism apply concepts similar to Flow to aid their mastery of art forms, including, in the case of Japanese Zen Buddhism, Kendo and Ikebana.

The idea of overcoming duality of self and object is a key theme of Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig (1974). "When you're not dominated by feelings of separateness from what you're working on, then you can be said to 'care' about what you're doing. That is what caring really is: 'a feeling of identification with what one's doing.' When one has this feeling then you also see the inverse side of caring, quality itself." (page 290)

[edit] Education

In education, there is the concept of overlearning which seems to be an important factor in this technique, in that Csikszentmihalyi states in his book Flow: The Psychology of Optimal Experience that overlearning enables the mind to concentrate on visualizing the desired performance as a singular, integrated action instead of a set of actions.

[edit] Sports

The concept of "being in the zone" during an athletic performance fits within Csikszentmihalyi's description of the Flow experience, and theories and applications of "being in the zone" and its relationship with athletic competitive advantage are topics studied in the field of sport psychology.

The legendary soccer player Pele described his experience of being in the zone: "I felt a strange calmness.. . a kind of euphoria. I felt I could run all day without tiring, that I could dribble through any of their team or all of them, that I could almost pass through them physically."[citation needed]

[edit] See also

[edit] External links

[edit] References

  • Csikszentmihalyi, Mihaly (1975). "Beyond Boredom and Anxiety". Jossey-Bass: San Francisco, CA. 36. ISBN-10: 0875892612, ISBN-13: 978-0875892610
  • Csikszentmihalyi, Mihaly (1990). Flow: The Psychology of Optimal Experience. New York: Harper and Row. ISBN 0-06-092043-2
  • Csikszentmihalyi, Mihaly (1996). Creativity: Flow and the Psychology of Discovery and Invention. New York: Harper Perennial. ISBN 0-06-092820-4
  • Csikszentmihalyi, Mihaly (1998). Finding Flow: The Psychology of Engagement With Everyday Life. Basic Books. ISBN 0-465-02411-4 (a popular exposition emphasizing technique)
  • Csikszentmihalyi, Mihaly (2003). Good Business: Leadership, Flow, and the Making of Meaning. New York: Penguin Books. ISBN 0-14-200409-X
  • Langer, Ellen J. (1989). Mindfulness. Reading, Mass: Addison Wesley. ISBN 0-201-52341-8
  • Nachmanovitch, Stephen (1990). Free Play: Improvisation in Life and Art. New York: Penguin-Putnam. ISBN 0-874-77631-7
  • Palmer, Roy (2006). Zone Mind, Zone Body: How to breakthrough to new levels of fitness and performance - by doing less!. Ecademy Press. ISBN-13: 978-1905823062 (Theory plus practical experiments with The Zone)
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