Fat Resistance Diet

From Wikipedia, the free encyclopedia

The Fat Resistance Diet is a type of dieting advocated by Dr. Leo Galland. The Fat Resistance Diet claims an anti-inflammatory program, lots of vegetables, fruit, omega fats and protein will reverse leptin resistance. It includes recipes by Jonathan Galland.

The Fat Resistance Diet
Author: Leo Galland, M.D
Language: English
Genres: Health & Nutrition, Diets, Food, Recipes
Released: December 27, 2005
Publisher: Broadway Books
Media: Hardcover & Paperback
Pages: 368 p. (hardcover edition)

[edit] Overview

Contents include:

Part One: Reversing The Biology Of Fat
   1. Your Fat Is Not Your Fault
   2. Leptin Resistance: The Reason You Can't Lose Weight
   3. The Real Truth About Fats
   4. The Real Truth About Carbs
   5. What's Wrong With Other Diets

Part Two: The Fat Resistance Diet
   6. The Fat Resistance Eating Plan
   7. The Joy of Movement: How Exercise Can Help You Overcome Leptin Resistance.
   8. Relaxing into a Healthy Weight
   9. Detoxify - and Lose Weight

Part Three: Meal Plans and Recipes

Stage 1 Meal Plan
Stage 1 Recipes
Stage 2 Meal Plan
Stage 2 Recipes
Stage 3 Meal Plan
Stage 3 Recipes

[edit] Books

Leo Galland (2005) The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin, 368pp, Broadway Books.
Leo Galland (1998) Power Healing: Use the New Integrated Medicine to Cure Yourself, 384 pp, Random House.
Leo Galland, Dian Dincin Buchman (1989) Superimmunity for Kids : What to Feed Your Children to Keep Them Healthy Now, and Prevent Disease in Their Future, 336pp, Dell.