Elaine Goodlad

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Elaine Goodlad (born May 2, 1964) is a professional figure competitor and makeup artists.

Contents 1 Biography 2 Vital Stats 3 Bodybuilding philosophy 4 Contest History 5 Reference 6 External Links

[edit] Biography

Elaine grew up in Saskatchewan; a small town and farming community in Canada. When she was a teenager she moved to Saskatoon. As a young high school girl she was a very active student involved in track and field and volleyball. During this time she suffered from depression which lead to bulimia. But this soon would change when at twenty years old, Elaine discovered the gym. Eventually she was able accumulated enough of the right information about training and diet to make the right changes to her body. She continued her weight training with the help of powerlifter, Terry Goodlad, who would eventually become her husband. Together they moved to British Columbia in arly 1990, and there, the couple opened a gym and with Elaine's knowlegde of cosmetology and her husband's abilities in photography and writing; they have contributed to almost every fitness-oriented magazine on the market. Soon after Elaine became serious of competing in figure competition, she and her husband moved to Las Vegas where she is a makeup artists for fitness models in her husband's photo shoots, and ferries models back and forth from the airport in between her rigorous training schedule.

[edit] Vital Stats

• Full Name: Elaine Goodlad
• Birthday: May 2
• Place of Birth: Saskatchewan, Canada
• Current state of Residence: Las Vegas
• Occupation: Figure competitor, personal trainer, fitness model, Professional make-up artist.
• Marital Status: Married to Terry Goodlad.
• Height: 5'7"
• Weight (In Season): 130-132 lbs. (Off-Season):138-140 lbs.
• Eye Color: Blue
• Hair Color: Red (with blonde highlights)

[edit] Bodybuilding philosophy

Goodlad's training consists of simple compound movements with mostly free weights (she uses only a few cable exercises and machine exercises). She typically trains 6 days a week in the off-season focusing on her glutes, hamstrings, and shoulders as primary muscle groups. Goodlad usually trains two body parts per day on the off-season, and performs one or two cardio sessions a day (one with her weight training and another one at night).

[edit] Contest History

• 2002 Emerald Cup 1st (Tall) and Overall winner
• 2003 Arnold Classic Figure International 6th
• 2003 Pittsburgh Pro Figure 5th
• 2003 Night of Champions 5th
• 2003 Figure Olympia 11th
• 2004 California Pro Figure 1st
• 2004 Figure International 8th
• 2004 Figure Olympia 8th
• 2005 Figure International 8th
• 2006 Figure International 10th

[edit] Reference