Dumbbell curl
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The dumbbell curl is probably one of the most popular exercises for the biceps. One can do more with dumbbells then one could with a straight bar or a barbell. Dumbbells are said to be more effective than barbells because it exercises one arm at the same time and thus targets the biceps more, while using a barbell hits other muscles.
[edit] Exercises include
- Concentrated curls
- Incline dumbbell curls
- Stand-up dumbbell curls
- Preacher dumbbell curls
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