Detox diet

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A detox diet is a dietary regimen involving a change in consumption habits in an attempt to detoxify the body by removal of toxins or other contaminants. It is claimed to improve health, energy, resistance to disease, mental state, digestion, as well as aiding in weight loss.^{[citation needed]}

Various methods of modifying the diet for the said purpose of detoxification include:

Fasting, including water fasting and juice fasting.
Increased consumption of fish such as salmon
Food combining.
Calorie restriction.
Herbal detox (if one considers herbs food and not a form of drug).
Master Cleanse also known as the lemonade diet, terms coined to refer to the fasting paradigm penned by Stanley Burroughs

Detox diets usually suggest that fruits and vegetables compose a majority of one's food intake. Limiting this to unprocessed (and sometimes also non-GM) foods is often advocated. Limiting or eliminating alcohol is also a major factor, and drinking more water (which helps curb appetite)^{[citation needed]} is similarly recommended.

Some proponents of detox diets would emphasize it as a lifestyle, rather than a diet. It has made some appearances in the media, such as in Morgan Spurlock's 2004 documentary film Super-Size Me. Literary references include "Ultimate Lifetime Diet"^[1] by Gary Null advocating veganism as a (lifestyle) method of detoxification.

[edit] Criticism

Critics point out that the human liver, kidneys, lungs and skin have evolved to adequately expel environmental contaminants and are perfectly equipped to continue to do so unassisted. It has been posited that some fruits and vegetables may actually contain more natural toxins than animal substances such as meat, fish, and milk. Some critics cite the high mercury content in some fish as a risk factor. Additionally, sudden changes in diet have been linked to fainting and other medical issues.

Detox diets may not be the safest form of weight loss if they are one of the restrictive ones (such as water fasting or the Master Cleanse) that may result in nutrient deficiencies. The lack of proteins in most detox diets (due to omitting animal products and legumes) often results in diminishing muscle mass due to insufficient amino acids for repair. With less lean muscle tissue, the body's metabolic needs decrease, which hampers weight loss efforts unless calories are lessened further in the diet.

While many people have provided testimonials to their health improvements in following a detox diet lifestyle, some of these people may have started the detox diet after coming off an unhealthy diet high in sugar and processed food that may lack nutrients. Any improvements cited from such people would only prove the effectiveness of a detox diet over an average diet, and not that it is the ideal diet that doesn't carry its own unique health risks.