Callanetics

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Callanetics is a kind of Body shaping produced by Callan Pinckney. A Callanetics course consists of 30 exercises fulfilled each in 1 hour, involving deep muscle work. Taking a position, one must retain it while making small one inch movements and flexes for 60-100 seconds. Exercises are developed to involve as many muscles as possible. Callan Pinckney says that one hour of Callanetics is equal to 7 hours of classical gymnastics or 24 hours of aerobics. The callanetics routine is available in both video and book format and claims dramatic results in as little as nine sessions (or nine hours).

Callanetics on MindBodySoul.tv


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