Anulom Vilom Pranayama

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Anulom Vilom Pranayama is a type of Pranayama or a Yoga breath control technique.

Procedure : Close your eyes. Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal. Now breathe in from right nasal. Now close right nasal and open left and breathe out and in from left nasal and so on.

Duration : At least 5 mins. To get maximum benefits, one should do this pranayama 250-500 times a day.

Benefits : Heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, migraine pain, asthma, sinus, allergy

Tips : Breathe into lungs not to stomach because no organ in stomach absorbs oxygen. Do not hurry. Do it slowly. Rest whenever needed (in any pranayam).