Yoga in Daily Life

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Yoga in Daily Life by Mahamandaleshwar Paramhans Swami Maheshwarananda is a comprehensive system of Yoga with a holistic approach to health, like Ayurveda. The main goal of the Yoga in Daily Life system is to attain and maintain physical health, mental health, social health, spiritual health and eventually achieve self realization. Based on the authentic Yoga tradition Yoga in Daily Life contains the pure essence of the original Yoga teachings and was developed specifically to suit the mind and lifestyle of modern civilisation.

This system of Yoga offers a simple means of relief from both physical and mental stress – guiding the way to achieve good health, harmony, inner peace and spiritual development. Yoga in Daily Life is not limited only to the physically fit and able, but can be practised by people of all ages and states of health. Yoga in Daily Life has been introduced within the education system, at schools and universities, in rehabilitation spas and hospitals as well as in many yoga-centres throughout the world. Today, incorporated non-profit Yoga in Daily Life Associations are established in twenty countries around the world, each being actively involved in local, national and international community projects.

[edit] Basic teachings

• Asanas
• Bhakti Yoga
• Hatha Yoga Kriyas
• Jnana Yoga
• Karma Yoga
• Kriya Yoga
• Pranayama
• Raja Yoga
• Self-Inquiry Meditation
• Yoga Nidra

[edit] External links

• Yoga in Daily Life (Official website)
• Ayurveda Academy of Yoga in Daily Life (Official website)