Sindhi food

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Sindhi food is the cuisine of the Sindhi people. The daily food in most Sindhi households consists of wheat-based flat-bread (phulka) and rice accompanied by two dishes, one gravy and one dry.

Some of the more popular Sindhi foods include:

  • Koki (a thick roti)
  • Pappad ( a crisp and thin snack )
  • Dhangi Fulko (moong beans with roti)
  • Dhodo Chutney (A thick roti with garlic paste)
  • Sai bhaji (a spinach based gravy, sai means green - the colour of spinach)
  • Bugha Chawar (a browned rice)
  • Bhugal Bheeha (lotus root in thick curry)
  • Curry Chawal (a tomato curry eaten with white rice - served with aloo took, a potato cutlet)
  • Besan ji Bhaji (vegetable made of gram flour)
  • Lolo or Mithi Loli (Sweeter version of koki)
  • Seyal mani (roti cooked in green sauce)
  • Bhugal Teewarn(a mutton dish)
  • Jera & Bhukiyoo (Fried liver, Kidney of goat)
  • Koni Kichanee (a porridge dish)
  • chhora dhabal( baked bread with chick peas in thick gravy)
  • dal tikkhar(daal(yellow pulses) cooked in gravy eaten with crisp fried very thin matthi)
  • bhugge chawal( rice cooked in flavoured spices beige/ golden brown in colour with vegetable assortments)
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