User:Shijeru/Running/Running Log/2006
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[edit] January
Week 1
Tuesday: 1.0mi - 7:28min - 7:28min/mile
Total: 1.0 mile
Week 2
Total: 0.0 miles
Week 3
Total: 0.0 miles
Week 4
Tuesday: 2.1 mi in 18:07 min (8:38 min/mi)
Wednesday: 25:00 min
Friday: 3.5 mi in 28:46 min (8:13 min/mi)
Weekly Total: ~8.5 miles
[edit] February
Week 5
Wednesday: 25:00 min
Thursday: 2.1 mi 16:51 min (8:01 min/mi)
Friday: 3.5 mi in 26:35 min (7:36 min/mi)
Weekly Total: ~8.6 miles
Week 6
Tuesday: (Skate-skied 10km)
Wednesday: 30:00 min
Friday: 18:22 min
Weekly Total: ~5.8 miles
Week 7
Friday: 10 min easy, 4x1:30 min hard
Total: ~2.1 miles
Week 8
Monday: 2.3mi - 18:25min - 8:00min/mile
Wednesday: 1.9mi - 15:00min - 8:00min/mile
Friday: 2.5mi - 20:07 - 8:00min/mile
Saturday: 3.2mi - 25:15min - 7:53min/mile
Total: ~9.9 miles
[edit] March
Week 9
Monday: 3.8mi - 29:55min - 7:52min/mile
Friday: 1.9mi - 15:00min - 8:00min/mile
Saturday: 3.8mi - 28:07 - 7:24min/mile
Total: ~9.5 miles
Week 10
Monday: 3.5mi - 27:28min - 7:51min/mile
Wednesday: 3.8mi - 30:00min - 7:54min/mile
Friday: 4.5mi - 34:07min - 7:35min/mile
Total: 11.8 miles
Week 11
Looks like it's time for a major mileage increase. I'm running way too fast here.
Wednesday: 3.0mi - 26:09min - 8:43min/mile (treadmill)
Friday: 3.4mi - 25:25min - 7:29min/mile
Saturday: 6.6mi - 49:25min - 7:29min/mile
Total: 13 miles
Week 12
Tuesday: 4.3mi - 32:55min - 7:39min/mile
Thursday: 3.1mi - 23:51min - 7:42min/mile
Friday: 0.9mi - 6:57min - 8:00min/mile
Saturday: 3.0mi - 24:54min - 8:18min/mile
Total: 11.3 miles
[edit] April
Week 13
Sunday: 2.9mi - 20:24min - 7:02min/mile
Tuesday: 3.2mi - 24:07min - 7:32min/mile Wednesday: 3.4mi - 27:00min - 7:56min/mile
Friday: 6.0mi - 48:07min - 8:01min/mile
Saturday: 1.0mi - I have no idea what kind of time I ran this in. I imagine it was pretty slow as I was cold and wet.
Total: 16.5 miles
Week 14
Tuesday: 4.3mi - 30:32min - 7:06min/mile
Thursday: 3.9mi - 28:05min - 7:12min/mile
Saturday: 11.4mi - 89:00min - 7:48min/mile
Total: 19.6 miles
Week 15
Monday: 5.9mi - 45:23min - 7:42min/mile
Friday: 1.0mi
Saturday: 11.4mi - 89:42min - 7:52min/mile
Total: 18.3 miles
Week 16
Monday: I'll guess 2 miles. I ran about 10 minutes for a warm-up as well as a 7 minute cool-down. The main workout was 2x400m. I ran them in 1:15 and 1:08.
Total: 2 miles (pathetic, I know)
[edit] May
Week 17
Sunday: 11.4mi - 86:57min - 7:38min/mile
Tuesday: 6.0mi - 45:32min - 7:35min/mile
Thursday: 3.4mi - 26:25min - 7:46min/mile
Friday: 1.5mi - 8:26min - 5:37min/mile
Total: 22.3 miles
Week 18
Tuesday: 5.8mi - 45:07min - 7:39min/mile
Thursday: 6.0mi - 48:19min - 8:03min/mile
Saturday: 11.4mi - 93:11min - 8:10min/mile
Total: 23.3 miles
Week 19
Tuesday: 3200m - 11:43min - 5:54min/mile
Wednesday: 3.0mi - 22:26min - 7:29min/mile
Thursday: 6.0mi - 49:26min - 8:14min/mile
Total: 11.0 miles
Week 20
Tuesday: 5.9mi - 45:37min - 7:44min/mile
Thursday: 7.2mi - 56:42min - 7:53min/mile
Friday: 4.7mi - 36:38min - 7:48min/mile
Saturday: 2.9mi - 20:46min - 7:10min/mile
6.2mi - 48:05min - 7:44min/mile
Total: 26.9 miles
[edit] June
Week 21
Monday: 3.4mi - 26:09min - 7:41min/mile
Tuesday: 5.9mi - 45:30min - 7:43min/mile
Wednesday: 3.4mi - 21:39min - 6:22min/mile
4x100m with 2:00 rest (17.4, 16.7, 15.9, 15.1)
Friday: 7.0mi - 55:00min - 7:51min/mile
3.2mi - 22:56min - 7:15min/mile
Saturday: 5.9mi - 45:45min - 7:45min/mile
800m - 4:34min - (This was the SVC 800m; drank 3 sodas, ran 2 laps.)
Total: 29.5 miles
Week 22
Monday: 4.5mi - 34:25min - 7:39min/mile
Tuesday: 6.0mi - 47:37min - 7:56min/mile
Wednesday: 4.9mi - 34:52min - 7:07min/mile
Thursday: 5.9mi - 45:17min - 7:41min/mile
Saturday: 9.9mi - 87:15min - 7:48min/mile
Total: 31.2 miles
Week 23
Sunday: 5.7mi - 44:39min - 7:50min/mile
Monday: 5.2mi - 40:03min - 7:45min/mile
Wednesday: 10.3mi (biking because I messed up my hip)
Thursday: 1.6mi - 11:03min - 6:54min/mile (stupid, ran too fast right off of injury)
Saturday: 4.3mi - 31:51min - 7:24min/mile (hip is feeling better)
Total: 16.8 miles
Week 24
Sunday: 3.4mi - 26:30min - 7:48min/mile
Monday: 10km - 41:04min - 6:37min/mile
Wednesday: 5.9mi - 46:06min - 7:49min/mile
Friday: 10km - 39:30min - 6:21min/mile (This was a race, I got third. I ran this same race last year, but the 5k and did it in 19:51, so I doubled the distance and actually ran a faster pace.)
Saturday: 3.3mi - 26:39min - 8:00min/mile
Total: 25.0 miles
[edit] July
Week 25
Sunday: 3.4mi - 25:28min - 7:29min/mile
Monday: 6.3mi - 52:06min - 8:16min/mile (ran with slower people for the first 2 miles) also did 0.6mi of warmup and cooldown
Tuesday: 3.7mi - 27:46min - 7:30min/mile
Wednesday: 6.0mi - 46:29min - 7:45min/mile
Friday: 7.2mi - 54:40min - 7:36min/mile (damn Kelby, not letting me take it easy)
Saturday: 10.7mi - 85:20min - 7:59min/mile
Total: 37.9 miles
Week 26
Monday: 7.8mi - 60:47min - 7:48min/mile
Tuesday: 3.8mi - 29:54min - 7:52min/mile
Wednesday: 6.3mi - 48:00min - 7:37min/mile
Thursday: 5.7mi - 41:45min - 7:19min/mile
Friday: 9.5mi - 75:56min - 8:00min/mile
Saturday: 7.4mi - 58:06min - 7:51min/mile
Total: 40.5 miles
Week 27
Sunday: 6.0mi - 45:54min - 7:39min/mile
Monday: 7.2mi - 54:01min - 7:30min/mile
Tusday: 9.9mi - 88:21min - 7:55min/mile
Wednesday: 5.9mi - 45:00min - 7:38min/mile
Friday: 3.2mi - 25:22min - 8:00min/mile (ran on trails guessed pace conservatively, i also ran a 400m during this in 1:18)
Saturday: 5km - 18:14min - 5:52min/mile
1mi - cooldown
Total: 36.3 miles
Week 28
Monday: 5.9mi - 45:19min - 7:41min/mile (there were like 15 minutes between these runs)
1.6mi - 12:02min - 7:45min/mile
3.5mi - 24:46min - 7:05min/mile
Tuesday: 6.0mi - 47:21min - 7:54min/mile
Wednesday: 8.2mi - 64:10min - 7:50min/mile
Thursday: 6.8mi - 54:09min - 7:48min/mile
Saturday: 10km - 49:21min - 7:57min/mile
2.1mi - 13:42min - 6:31min/mile
Total: 40.3 miles
Week 29
Sunday: 3.4mi - 26:00min - 7:39min/mile
Monday: 6.1mi - 49:08min - 8:00min/mile (mostly on trails, so I conservatively guessed the pace - I also threw in the following on the track in the middle. 300m - 1:00 and 1600m - 5:56)
Tuesday: 7.4mi - 59:16min - 8:01min/mile
Wednesday: 6.0mi - 47:26min - 7:54min/mile
Thursday: 20km - 1:37:33min - 7:51min/mile (I ran a 10km loop twice with 14:30min of rest in between the two. First was in 48:16. Second was in 49:17.)
Friday: 8.2mi - 1:02:32min - 7:38min/mile
Total: 43.5 miles
[edit] August
Week 30
Sunday: 6.3mi - 51:12min - 8:08min/mile
3.8mi - 29:52min - 7:52min/mile
Monday: 7.1mi - 53:19min - 7:31min/mile
Tuesday: 6.3mi - 48:13min - 7:39min/mile
Wednesday: 7.4mi - 56:39min - 7:39min/mile
Thursday: 9.5mi - 1:12:49min - 7:40min/mile
Saturday: 4.0mi - 24:38min - 6:10min/mile (splits were: 6:00, 5:50, 6:03, 6:45)
4.0mi - done a while after the cool down
2.0mi - warmup and cool down before and after race
Total: 50.4 miles
Week 31
Monday: 6.3mi - 49:40min - 7:53min/mile
Tuesday: 7.3mi - 56:24min - 7:44min/mile
Wednesday: 10km - 48:34min - 7:49min/mile
Saturday: 10km - 49:27min - 7:57min/mile
Total: 26.0 miles
Week 32
Monday: 11.1mi - 1:22:56min - 7:28min/mile
Tuesday: 9.0mi - 1:12:12min - 8:01min/mile
Wednesday 10km - 50:06min - 8:04min/mile
Thursday: 14.4mi - Watch died.
Friday: 4.0mi - Watch not living yet.
Saturday: 5.9mi - Watch still dead.
Six hours later: 5.7mi - Watch still dead.
Total: 56.3 miles
Week 33
Sunday: 9.4mi - Watch still dead.
Monday: 7.4mi - Watch still dead.
Tuesday: 12.4mi - Watch still dead.
Wednesday: 5.6mi - Watch still dead.
Thursday: 2.0mi - 14:51min - 7:26min/mile (Damn storm.)
Friday: 18.8mi - 2:26:39min - 7:48min/mile
Total: 55.6 miles
[edit] September
Week 34
Sunday: 3100m -
400m warm-up
2000m - 7:06min - 5:43min/mile
400m cool-down
3x100m "sprints"
Tuesday: 6.0mi - 45:54min - 7:39min/mile
Wednesday: 9.5mi - 1:12:34 - 7:38min/mile
Thursday: 3.4mi - 24:50min - 7:18min/mile (last 1.5mi at 6:58min/mile)
Saturday: 6.3mi - 47:08min - 7:29min/mile
Total: 27.1 miles
Week 35
Monday: 6.0mi - 45:23min - 7:34min/mile
Tuesday: 12.4mi - 1:34:38min - 7:38min/mile
Wednesday: 1.5mi - warm-up (no time)
8.2mi - 1:01:57min - 7:33min/mile
Thursday: 20km - 1:37:18min - 7:50min/mile (7:40min/mile first 10k, 8:00min/mile second 10k)
Friday: 5.0mi - 36:56min - 7:23min/mile
Totals: 45.5 miles, 336 minutes, 7:23min/mile
Week 36
Sunday: 1.0mi - 8:14min - 8:14min/mile (ran slower with Tyler, Charlie, and Phil on his bike)
9.5mi - 1:12:26min - 7:37min/mile (the guys above were on their bikes for this)
Monday: 8.1mi - 1:01:40min - 7:37min/mile
Tuesday: 20km - 1:37:22min - 7:50min/mile
Wednesday: 6.0mi - 43:38min - 7:16min/mile
Thursday: 10.0mi - 1:18:06min - 7:49min/mile
Friday: 9.4mi - 1:08:41min - 7:25min/mile
Saturday: 6.0mi - 46:24min - 7:44min/mile
Totals: 62.4 miles, 477 minutes, 7:39min/mile
Week 37
Sunday: 9.5mi - 1:12:16min - 7:36min/mile
Monday: 14.0mi - 1:41:02min - 7:13min/mile (1st: 7mi - 51:54min - 7:25min/mile, 2nd: 7mi - 49:08min - 7:01min/mile
Tuesday: 6.5mi - 50:34min - 7:47min/mile
Wednesday: 10.0mi - 1:15:20min - 7:32min/mile
Thursday: 4.9mi - 38:21min - 7:50min/mile (Time is the only thing actually measured on this run, which was combined between the warm-up and cool-down for the following run. I figure 7:50 is a pretty conservative guess at my speed considering my recent speeds.)
3200m - 11:44min - 5:54min/mile (Split 6:00/5:44)
Friday: 10.0mi - 1:16:58min - 7:40min/mile (estimated time: probably faster, Fennimore FTW)
Saturday: 7.5mi - 49:58min - 6:40min/mile (hilly course in Fennimore with J Stuck, best run besides races this summer/fall)
Totals: 64.3 miles, 476 minutes, 7:24 min/mile
Week 38
Thursday: 14.5mi - 1:52:59min - 7:48min/mile
Friday: 2.0mi - 14:24min - 7:12min/mile (splits 7:12/7:12)
Saturday: 3.0mi - 17:45min - 5:55min/mile (took second)
2.0mi - no time, combined warm-up and cool-down for the race
Total: 21.5 miles
[edit] October
Week 39
Monday: 10.0mi - 1:15:31min - 7:33min/mile (splits 37:55 / 37:35)
Tuesday: 7.6mi - 56:56min - 7:29min/mile (splits 28:10 / 28:46)
Wednesday: 10km - 47:26min - 7:38min/mile
Totals: 23.8 miles, 180 minutes, 7:34 min/mile
Week 40
[edit] Monthly Totals
January --- 9.5 miles
February --- 30.3 miles
March --- 57.3 miles
April --- 63.2 miles
May --- 110.9 miles
June --- 116.8 miles
July --- 188.5 miles
August --- 199.9 miles
September --- 200.1 miles
