Sauerkraut
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| Sauerkraut (including liquid) Nutritional value per 100 g |
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| Energy 20 kcal 80 kJ | ||||||||||||||||||
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| Percentages are relative to US recommendations for adults. Source: USDA Nutrient database |
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Sauerkraut is finely sliced white cabbage fermented by various lactic acid bacteria including Leuconostoc, Lactobacillus, and Pediococcus. It has good keeping qualities and a distinctive sour flavor that both result from lactic acid, which forms when the bacteria ferment sugars in the fresh cabbage. The word comes directly from the German Sauerkraut , which literally translates to sour cabbage. Sauerkraut is a typical dish of German and Polish cuisine. It is also a prominent feature of cuisines from most of the cold regions of Europe, and it is eaten in many parts in the U.S.A. and Canada as well. A similar dish in Manchurian cuisine is also seen in China, where it is known in Mandarin Chinese as suan cai (Chinese: 酸菜).
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[edit] Preparation
[edit] Container
The correct choice of container is critical to successful preparation of sauerkraut.
Traditionally the container is a stoneware crock and the seal is created with a piece of wet linen cloth, a board, and a heavy stone. This arrangement is not fully airtight and will lead to spoiled sauerkraut unless the surface of the brine is skimmed daily to remove molds and other aerobic contaminants that grow on the surface where there is contact with air.
An alternative that avoids this problem is a type of ceramic jar that has a trough around its lid. When this trough is filled with water the result is an airtight seal. One such product is the Harsch crock, which is sold by natural-health retailers especially for home sauerkraut production. Glass canning jars with clamped threadless lids can also be used.
Commercial-scale sauerkraut production typically employs large airtight plastic barrels fitted with one-way valves for gas escape.
Whatever kind of vessel is used, it must allow the escape of fermentation gasses.
[edit] Fermentation
Sauerkraut is made by a process of pickling called lacto-fermentation that is analogous to how traditional (not heat-treated) cucumber pickles are made. Fully cured sauerkraut keeps for several months in an airtight container stored at or below 15°C. Neither refrigeration nor pasteurization are required, though these treatments can prolong storage life. In the United States during the Great Depression years (1930s), some nearly-starving farm families lived through winters by eating sauerkraut exclusively because it was easy to grow and preserve and, being both pickled and canned, was not susceptible to invasion by mice or to rot or mildew[citation needed].
No special culture of lactic acid bacteria is needed because these bacteria are already present on raw cabbage. Yeasts are also present, which cause soft sauerkraut of poor flavor when the fermentation temperature is too high.
See the United Nations FAO link below for more detail on different bacteria involved in the process and importance of the correct proportion of salt. Too much or too little can reduce the quality of the result.
For preparation at home, the USDA recommends a greater amount of salt than is traditional, making the sauerkraut unpalatably salty unless rinsed before eating. Such rinsing removes much of the nutrient content and flavor. When traditional amounts of salt are used, temperature control is critical, because spoilage leading to food poisoning can occur if the fermentation temperature is too high. However, once made, sauerkraut is a very safe food, because its high acidity prevents spoilage. USDA also recommends pasteurizing sauerkraut for storage, though this is not necessary if the raw sauerkraut has been properly made and stored. To be safe, do not eat any sauerkraut that has a slimy or excessively soft texture, or a discoloration or off-flavor, any of which can indicate spoilage.
[edit] Variations
Variations include sauerkraut prepared from whole cabbages or leaves instead of shredded strips. Sometimes other vegetables are added, such as carrots. Spices may be added; caraway and juniper berries are traditional. Sometimes wine is added. Red cabbage can be used to make a red sauerkraut. When sauerkraut is made from turnips or rutabagas, the product is called Sauerrüben.
[edit] Recipe
Use clean salt without additives (fluorine, iodine, anti-caking agents, etc.), add about 2.5% the weight of cabbage as salt.
The cabbage should be finely chopped, sprinkled with salt and packed down. The salt will draw water out of the cabbage. If this does not cover the cabbage after 24h top up with 10% brine to ensure the leaves are not in contact with the air.
The cabbage will need to be weighed down to prevent it from rising and being spoiled by air-breathing (aerobic) bacteria and yeasts.
See the links at the bottom of this entry for some actual recipes and other info.
[edit] Serving
Sauerkraut is a common and traditional ingredient in German cuisine, Alsatian French cuisine, Romanian cuisine, Polish cuisine and the other Slavic cuisines of Central, Eastern Europe, as well as in Manchuria. It is also eaten in the Friuli region of Italy, where it is called capuzi garbi.
Sauerkraut can be eaten raw and unadorned; in this form it is often eaten as a relish with meat dishes, for example, as condiment on bratwurst or North American hot dogs. Raw sauerkraut dressed with oil and onions is served as a salad. However, sauerkraut is commonly cooked before it is eaten.
Cooked sauerkraut preparations include Central and Eastern European soups and stews, such as polish bigos and kapusniak (sauerkraut soup) or shchi ; filled dumplings (pierogi); and seasoned sauerkraut served as a hot vegetable side dish.
In Alsace (a region of France that was part of Germany until 1678 and again from 1870 until 1919), the traditional sauerkraut dish is choucroute garnie (garnished sauerkraut): a one-dish meal of sauerkraut, sausages, pieces of meat such as ham knuckle, and perhaps potatoes, all cooked together in goose fat. Typical accompaniment beverages are beer or white wine (Riesling).
Common ingredients in cooked sauerkraut dishes (besides those already mentioned) are bacon, caraway, and apples.
Kraut juice is a regional beverage in the USA that consists of the liquid in which sauerkraut is cured.
In Northeast China, there is a similar dish in traditional Manchurian cuisine known as suan cai (酸菜), which is usually used to make pork stews or dumplings.
In North America, sauerkraut is a key ingredient in the Reuben sandwich.
[edit] Geographical spread
Sauerkraut is similar to many ancient Northeastern Asian dishes, including Korean kimchi and other fermented vegetables. In Manchuria, people make a similar dish suan cai, which also literally translates to "sour vegetable".
It has long been associated with German Cuisine although Eastern Europeans consume a large amount of sauerkraut and it has long been a staple of the diet in Germany, the Netherlands, Russia, and Poland (raw as kiszona kapusta or in a dish as bigos). The popularity of the dish in Alsace has spread sauerkraut (choucroute in French) to other regions of France. In Latvia it is popularly and affectionately known as skābi kāposti; in Estonia, it is known as hapukapsas (often prepared with the cumin or cranberries) – as well as in Lithuania (rauginti kopūstai).
Immigrants to America from Germany (e.g. the Pennsylvania Dutch) and other European regions brought their traditional preparation methods and appreciation of this food. Sauerkraut's popularity in Europe and America continues today, though in somewhat reduced measure due to the convenience of modern alternative preserving methods. Many people in Argentina also eat sauerkraut, and in Chile, as "chucrut", is part of the popular "completo", a hot dog that (usually, but ingredients may vary) combines it with mayonnaise and tomato.
In the USA there is an annual sauerkraut festival held in Phelps, NY.
The area of Europe where Sauerkraut is probably the most typical regional dish is around Leinfelden-Echterdingen. The town, where Stuttgart Airport is located, holds an annual "Krautfest" around the middle of October. The event has taken place since 1978 and attracts up to 40,000 visitors.
[edit] Health
Raw sauerkraut is an extremely healthy food. It is an excellent source of vitamin C, lactobacilli (even more than yoghurt), and other nutrients. However, the low pH and over-abundance of lactobacilli can easily upset the stomach of people who are not used to eating raw sauerkraut. Sauerkraut provided a vital source for these nutrients during the winter, especially before frozen foods and importation of foods from southern countries became generally available in northern and central Europe. Captain James Cook always took a store of sauerkraut on his sea voyages, since experience had taught him that it was an effective remedy against scurvy. It is now known that the preservation of sauerkraut in an anaerobic environment (under the brine) keeps the vitamin C in it from being oxidized. There is some evidence [1] that indicates that kimchi and by extension sauerkraut may be used to treat avian influenza in birds. There is currently no evidence of its effects on human cases.
Sauerkraut is also a source of biogenic amines such as tyramine, which in sensitive people can cause adverse reactions [2] [3].
[edit] Similar foods
There are many other vegetables that are preserved by a similar process.
Also silage, a feed for cattle, is made the same way.
[edit] See also
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Wikimedia Commons has media related to: |
- Pickling
- Kimchi
- Kraut
- Bratwurst (Bratwurst, Sauerkraut and potatoes being a traditional dish in various parts of the southern German-speaking world)
[edit] Bibliography
- USDA Canning guides, Volume 7
- rec.foods.preserving FAQ. Retrieved on 2006-04-23.
- Farnworth, Edward R. (2003). Handbook of Fermented Functional Foods. CRC. ISBN 0-8493-1372-4.
- Aubert, Claude (1999). Keeping Food Fresh: Old World Techniques & Recipes. Chelsea Green Publishing Company. ISBN 1-890132-10-1.
- Katz, Sandor Ellix (2003). Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods. Chelsea Green Publishing Company. ISBN 1-931498-23-7. Retrieved on 2006-04-23.
[edit] External links
- 12 International Sauerkraut Recipes
- Korean dish 'may cure bird flu'
- Wild Fermentation recipe for making sauerkraut
- The Sauerkraut Fermentation described here
- United Nations FAO information on lactic acid fermentation
- Fermenting food since before H. sapiens appeared
- Official L-E Krautfest Homepage
- Sauerkraut Recipes
- Sauerkraut Recipe Collection - Private Collection of Sauerkraut Recipes
