Sarvangasana

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Sarvangasana or Shoulderstand, is an asana (pose) in hatha yoga. Many practitioners consider it to be an especially important and beneficial pose. Its name in Sanskrit literally means "posture of the complete body."

It is performed by first lying on the back with hands under the mid-back, then lifting the legs and lower body so that the weight of the body is supported on the head, neck, upper back and upper arms.

Advanced practitioners hold this pose for long periods of time - as much as three hours. However, because of the significant amount of weight being placed on the cervical spine and the threat of neck injury, this is not advisable.

Matsyasana should be done after Sarvangasana.