Category:Resistance training

From Wikipedia, the free encyclopedia

You have new messages (last change).
The main article for this category is Resistance training.

Resistance training is a form of strength training in which each effort is performed against a specific opposing force. Exercises are isotonic if a body part is moving against the force. Exercises are isometric if a body part is holding still against the force. Resistance exercise is used to develop the strength and size of skeletal muscles. Properly performed, resistance training can provide significant functional benefits and improvement in overall health and well-being.


Pages in category "Resistance training"

There are 8 pages in this section of this category.

B

C

E

H

R

S
Retrieved from "http://en.wikipedia.org../../../r/e/s/Category%7EResistance_training_55f1.html"