Raja Yoga
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Raja Yoga (lit. Royal Yoga) is the system of yoga outlined by Patanjali in his Yoga Sutras. It is also referred to as Ashtanga (eight-limbed) yoga because there are eight aspects to the path which one must attend to. Raja yoga is concerned principally with the cultivation of the mind using meditation to further one's acquaintance with reality and finally achieve liberation.
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[edit] Concept
Raja-Yoga is so called because it constitutes a 'royal road' to happiness and fulfilment. The mind is traditionally conceived as the 'king' of the psycho-physical structure which does it's bidding (whether or not one has realised this). Because of the relationship between the mind and the body, the body must be first 'tamed' through self-discipline. This is the province of Hatha Yoga. A certain level of maturity and integration must be attained before the deeper aspects of yoga can be pursued. Humans have all sorts of addictions and obsessions and these preclude the attainment of tranquil abiding. Through restraint such as celibacy, abstaining from drugs and alcohol and careful attention to one's actions of body, speech and mind, the human being becomes fit to practise meditation. This yoke that one puts upon oneself is the meaning of yoga.
"Every thought, feeling, perception, or memory you may have causes a modification, or ripple, in the mind. It distorts and colors the mental mirror. If you can restrain the mind from forming into modifications, there will be no distortion, and you will experience your true Self." - Swami Satchidananda
[edit] Practice
Ashtanga Yoga or the Yoga with eight limbs is found in the Amrita Gita from a work by Sri Swami Sivananda: Yoga is an exact science. It aims at controlling all thought-waves or mental modifications.
- The Hatha Yogi starts his Sadhana (spiritual exercise) with his body working with Prana (subtle energy) that is experienced as sensation in the body. He stretches and controls the body through Asanas (postures) and Pranayama and through control of Prana, in turn controls the mind that, until tamed, is forever seeking sensual pleasures.
- A Raja Yogi starts his Sadhana with the mind.
- You must practise Yoga steadily with great patience. Then alone will you attain perfection.
- Tapas (austerity), Svadhyaya (study of religious books and repetitions of Mantras), and Ishvarapranidhana (self-surrender to God, and His worship) constitute Kriya Yoga. Kriya Yoga purifies the heart quickly.
[edit] Eight limbs of Raja Yoga
The eight limbs of Raja Yoga are:
- Yama - Code of conduct - self-restraint
- Niyama - religious observances - commitments to practice, such as study and devotion
- Āsana - integration of mind and body through physical activity
- Pranayama - regulation of breath leading to integration of mind and body
- Pratyahara - abstraction of the senses, withdrawal of the senses of perception from their objects
- Dharana - concentration, one-pointedness of mind
- Dhyana - meditation (quiet activity that leads to samadhi)
- samadhi - the quiet state of blissful awareness, superconscious state
[edit] Yama
Yama consists of five parts: Ahimsa (non-violence), Satya (truthfulness), Asteya (not stealing), Brahmacharya (celibacy), and Aparigraha (non-covetousness). Ahimsa is perfect harmlessness and positive love also. This removes the brutal nature in man and strengthens the will.
[edit] Niyama
Niyama is observance of five canons: Saucha (internal and external purity), Santosha (contentment), Tapas (Sanskrit) (austerity), Svadhyaya (study of religious books and repetitions of Mantras), and Ishvarapranidhana (self-surrender to God, and His worship).
He who practises meditation without ethical perfection, without the practice of Yama-Niyama cannot obtain the fruits of meditation. Purify your mind first through the practice of Yama-Niyama. Then practise regular meditation. Then you will attain illumination.
[edit] Asana
Any easy, steady, comfortable pose is Asana. Asanas steady the body. Posture is mastered by releasing tension and meditation on the unlimited.
[edit] Pranayama
Pranayama checks the outgoing tendencies of the mind.
[edit] Pratyahara
Pratyahara gives inner spiritual strength. It removes all sorts of distractions. It develops will-power.
[edit] Dharana
Real Yoga starts from concentration. Concentration merges into meditation. Meditation ends in Samadhi. Retention of breath, Brahmacharya, Satvic (pure) food, seclusion, silence, Satsanga (being in the company of a guru), and not mixing much with people are all aids to concentration. Concentrate on Trikuti (the space between the two eyebrows) with closed eyes is preferred. The mind can be easily controlled, as this is the seat for the mind.
[edit] Dhyana
Sleep, tossing of mind, attachment to objects, subtle desires and cravings, laziness, lack of Brahmacharya, gluttony are all obstacles in meditation. Reduce your wants. Cultivate dispassion. You will have progress in Yoga. Vairagya thins out the mind. Do not mix much. Do not talk much. Do not walk much. Do not eat much. Do not sleep much. Do not exert much. Never wrestle with the mind during meditation. Do not use any violent efforts at concentration. If evil thoughts enter your mind, do not use your will force in driving them. You will tax your will. You will lose your energy. You will fatigue yourself. The greater the efforts you make, the more the evil thoughts will return with redoubled force. Be indifferent. Become a witness of those thoughts. Substitute divine thoughts. They will pass away. Never miss a day in meditation. Regularity is of paramount importance. When the mind is tired, do not concentrate. Do not take heavy food at night.
The mind passes into many conditions or states as it is made up of three qualities-Sattva, Rajas and Tamas. Kshipta (wandering), Vikshipta (gathering), Mudha (ignorant), Ekagra (one-pointed), and Nirodha (contrary) are the five states of the mind.
By controlling the thoughts the Sadhaka attains great Siddhis. He becomes an adept. He attains Asamprajnata Samadhi or Kaivalya. Do not run after Siddhis. Siddhis are great temptations. They will bring about your downfall. A Raja Yogi practises Samyama or the combined practice of Dharana, Dhyana and Samadhi at one and the same time and gets detailed knowledge of an object.
Control the mind by Abhyasa (practice) and Vairagya (dispassion). Any practice which steadies the mind and makes it one-pointed is Abhyasa. Dull Vairagya will not help you in attaining perfection in Yoga. You must have Para Vairagya or Theevra Vairagya, intense dispassion.
[edit] Samadhi
Meditation on OM with Bhava and its meaning removes obstacles in Sadhana and helps to attain Samadhi. Avidya (ignorance), Asmita (egoism), Raga-Dvesha (likes and dislikes), Abhinivesha (clinging to mundane life) are the five Kleshas or afflictions. Destroy these afflictions. You will attain Samadhi.
Samadhi is of two kinds:
- Savikalpa, Samprajnata or Sabija; and
- Nirvikalpa, Asamprajnata or Nirbija.
In Savikalpa or Sabija, there is Triputi or the triad (knower, known and knowledge). The Samskaras are not burnt or fried. Savitarka, Nirvitarka, Savichara, Nirvichara, Sasmita and Saananda are the different forms of Savikalpa Samadhi. In Nirbija Samadhi or Asamprajnata Samadhi there is no triad.
A Bhakta gets Bhava-Samadhi, a Jnani gets Badha-Samadhi, a Raja Yogi gets Nirodha Samadhi.
[edit] Results
Practice of these precepts is said to result in a state in which one's behavior spontaneously follows the five ethical precepts (Yamas):
- Ahimsa - refraining from injury (non-life supporting action)
- satya - truthfulness
- asteya - freedom from stealing
- bramacharya - living within the Self (moderation; abstinence)
- aparigraha - freedom from attachment to possessions
