Nutritional information about the apple

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This table shows nutritional information about the apple. The figures are based on raw apples, with skin and are from the United States Department of Agriculture National Nutrient Database for Standard Reference, Release 15 (August 2002)

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error	1 large (3-1/4" dia) (approx 2 per lb) 212 g	1 medium (2-3/4" dia) (approx 3 per lb) 138g	1 small (2-1/2" dia) (approx 4 per lb) 106g
Proximates
Water	grms	83.93	126	0.189	178	116	89
Energy	kcal	59	0		125	81	63
Energy	kJ	247	0		524	341	262
Protein	g	0.19	119	0.003	0.4	0.3	0.2
Total lipid (fat)	g	0.36	35	0.039	0.8	0.5	0.4
Ash	g	0.26	116	0.005	0.6	0.4	0.3
Carbohydrate, by difference	g	15.25	0		32	21	16
Fiber, total dietary	g	2.7	0		6	4	3
Minerals
Calcium, Ca	mg	7	34	0.519	15	10	7
Iron, Fe	mg	0.18	119	0.019	0.4	0.25	0.2
Magnesium, Mg	mg	5	114	0.100	11	7	5
Phosphorus, P	mg	7	114	0.232	15	10	7
Potassium, K	mg	115	74	2.561	240	160	120
Sodium, Na	mg	0	47	0.064	0.0	0.0	0.0
Zinc, Zn	mg	0.04	15	0.007	0.09	0.06	0.04
Copper, Cu	mg	0.041	119	0.002	0.09	0.06	0.04
Manganese, Mn	mg	0.045	119	0.003	0.10	0.06	0.05
Selenium, Se	mcg	0.3	7	0.076	0.6	0.4	0.3
Vitamins
Vitamin C, total ascorbic acid	mg	5.7	25	0.766	12	8	6
Thiamin	mg	0.017	6	0.000	0.036	0.023	0.018
Riboflavin	mg	0.014	6	0.001	0.030	0.019	0.015
Niacin	mg	0.077	6	0.028	0.16	0.11	0.08
Pantothenic acid	mg	0.061	6	0.004	0.13	0.08	0.07
Vitamin B6	mg	0.048	7	0.004	0.10	0.07	0.05
Folate, total	µg	3	23	0.611	6.4	4.1	3.2
Folic acid	µg	0	0		0.0	0.0	0.0
Folate, food	µg	3	23	0.611	6	4	3
Folate, DFE	µg DFE	3	0		6	4	3
Vitamin B12	µg	0.0	0		0.0	0.0	0.0
Vitamin A, IU	IU	53	6	11.878	110	70	60
Retinol	µg	0	0		0.0	0.0	0.0
Vitamin A, RAE	µg RAE	3	6	0.594	6	4	3
Vitamin E	mg ATE	0.320	0		0.7	0.4	0.3
Tocopherol, alpha	mg	0.23	0		0.7	0.4	0.3
Lipids
Fatty acids, total saturated	g	0.058	0		0.12	0.08	0.06
4:0	g	0.000	0		0.0	0.0	0.0
6:0	g	0.000	0		0.0	0.0	0.0
8:0	g	0.000	0		0.0	0.0	0.0
10:0	g	0.000	0		0.0	0.0	0.0
12:0	g	0.001	1		0.002	0.001	0.001
14:0	g	0.002	1		0.004	0.003	0.002
16:0	g	0.048	4		0.10	0.07	0.05
18:0	g	0.007	4		0.015	0.010	0.007
Fatty acids, total monounsaturated	g	0.015	0		0.032	0.021	0.016
16:1 undifferentiated	g	0.001	1		0.002	0.001	0.001
18:1 undifferentiated	g	0.001	1		0.002	0.001	0.001
18:1 undifferentiated	g	0.014	4		0.03	0.02	0.015
20:1	g	0.000	0		0.0	0.0	0.0
22:1 undifferentiated	g	0.000	0		0.0	0.0	0.0
Fatty acids, total polyunsaturated	g	0.105	0		0.22	0.15	0.11
18:2 undifferentiated	g	0.087	4		0.18	0.12	0.09
18:3 undifferentiated	g	0.018	4		0.04	0.025	0.02
18:4	g	0.000	0		0.0	0.0	0.0
20:4 undifferentiated	g	0.000	0		0.0	0.0	0.0
20:5 n-3	g	0.000	0		0.0	0.0	0.0
22:5 n-3	g	0.000	0		0.0	0.0	0.0
22:6 n-3	g	0.000	0		0.0	0.0	0.0
Cholesterol	mg	0	0		0.0	0.0	0.0
Phytosterols	mg	12	0		25	17	13
Amino acids
Tryptophan	g	0.002	1		0.004	0.003	0.002
Threonine	g	0.007	2		0.015	0.010	0.007
Isoleucine	g	0.008	2		0.017	0.011	0.008
Leucine	g	0.012	2		0.025	0.017	0.013
Lysine	g	0.012	2		0.025	0.017	0.013
Methionine	g	0.002	2		0.004	0.003	0.002
Cystine	g	0.003	1		0.006	0.004	0.003
Phenylalanine	g	0.005	2		0.011	0.007	0.005
Tyrosine	g	0.004	2		0.008	0.006	0.004
Valine	g	0.009	2		0.019	0.012	0.10
Arginine	g	0.006	2		0.013	0.008	0.006
Histidine	g	0.003	2		0.006	0.004	0.003
Alanine	g	0.007	2		0.015	0.010	0.007
Aspartic acid	g	0.034	2		0.07	0.05	0.04
Glutamic acid	g	0.020	2		0.04	0.03	0.02
Glycine	g	0.008	2		0.017	0.011	0.008
Proline	g	0.007	2		0.015	0.010	0.007
Serine	g	0.008	2		0.017	0.011	0.008
Other
Caffeine	mg	0	0		0.0	0.0	0.0
Theobromine	mg	0	0		0.0	0.0	0.0

[edit] External links

• Apple nutrition data from nutritiondata.com