Meihuaquan

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Meihuaquan (Chinese: 梅花拳; literally "Plum Flower fist Boxing") is a style of kung Fu that originated in the Northern provinces of China. Founded centuries ago, Meihuaquan has no single founder. Meihuaquan is characterized by five static positions intermixed with dynamic motion comprised of light rapid footwork and large flowing movements. The simple expansive stature and poise built-in Meihuaquan releases and strengthens the flow of energy to expand and free the mind. The basic training methods in Meihuaguan (Chinese: 梅花桩) are simple and strong yet relaxed and highly adaptable.

Today, Meihuaquan is practiced by both young and old people around the world. It is an excellent method to develop self-defense skills and improve overall health. It tones the body, prevents and helps recover from illness, and brings strength and flexibility.

Training in Meihuaquan includes the eighteen types of traditional weapons as well as rarely seen weapons. Masters of Meihuaquan have a relaxed physical look and are free from rigidity in both thought and body postures. Meihuaquan's four benefits are improved health, self-defense skills, helping with sickness and disease, and improved mental ability.