List of foods with a low glycemic index

From Wikipedia, the free encyclopedia

Contents

[edit] Foods with low glycemic index

[edit] Fruits

  • apples (40)
  • banana (51) Ok Green
  • blueberries
  • cherries (22)
  • grapefruit (25)
  • green grapes (43)
  • orange (51)
  • pears (33)
  • plums (24)
  • prunes (29)
  • raspberries
  • tomatoes

[edit] Vegetables

  • asparagus
  • beans (all)
  • broccoli
  • cabbage
  • carrots
  • garden beans
  • garlic
  • kidney beans
  • lettuce
  • mushrooms
  • onions
  • peas
  • peppers
  • spinach
  • squash
  • bitter melon

[edit] Drinks

  • apple juice
  • carrot juice
  • coffee
  • tea
  • tomato juice
  • water 1

[edit] Bread

  • barley bread
  • pumpernickle bread
  • rye bread
  • sourdough bread

[edit] Other food

  • barley wheat
  • buckwheat
  • Indian Basmati Rice
  • dairy products
  • egg noodles
  • eggs
  • meat
  • nuts
  • regular unprocessed oatmeal
  • seeds
  • fructose

[edit] See also

Retrieved from "http://en.wikipedia.org../../../l/i/s/List_of_foods_with_a_low_glycemic_index.html"