Jim Fixx
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James F. Fixx (April 23, 1932 – July 20, 1984) was the author of the 1977 best-selling book, The Complete Book of Running. Best known as Jim Fixx, he is credited with helping start America's fitness revolution, popularizing the sport of running and demonstrating the health benefits of regular jogging. However, he is also regularly cited as an example of the possible dangers of exercise.[citation needed]
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[edit] Life and work
James F. Fixx, from New York, NY, USA, was a graduate of Oberlin College. He worked as a gas pump attendant, and as an editor with Saturday Review, McCall's, Life, Horizon and Audience magazines. He had written for magazines such as Saturday Review, Life and Playboy.
Fixx was a member of the high-IQ club Mensa and published three collections of puzzles: Games for the Super-Intelligent, More Games for the Super-Intelligent and Solve It!. The back flap of his first book says: "...He spends his time running on the roads and trails near his home, training for the Boston Marathon."
Fixx started running in 1967 at age 35. He weighed 214 pounds and smoked two packs of cigarettes per day. Ten years later, when his book, Complete Book of Running (which spent 11 weeks at No. 1 on the best-seller list) was published, he was 60 pounds lighter and smoke-free. The book had inspired millions of people. In his books and on television talk shows, he extolled the benefits of physical exercise and how it considerably increased the average human being's life expectancy.
The cover of Jim Fixx' book, The Complete Book of Running featured a pair of Fixx's running legs against a red cover. The book sold over a million copies.
In 1980, Fixx wrote a follow up book entitled Jim Fixx's Second Book of Running: The Companion Volume to The Complete Book of Running.
In 1982, Fixx published Jackpot!; a story about what happened after Jim wrote The Complete Book of Running and experienced the "Great American Fame Machine"; becoming richer and more celebrated than he could have imagined. He had become a guru of the running boom. (Only 7,000 copies of this book were distributed, so the book is difficult to find.)
Maximum Sports Performance, published posthumously, discusses the physical and psychological benefits of running and other sport, including: increasing self-esteem; acquiring a "high" from running; and being able to cope better with pressure and tension.
Fixx died at the age of 52 of a massive heart attack, after his daily run, on Route 15 in Hardwick, Vermont. The autopsy revealed that cholesterol had blocked one coronary artery 95%, a second 85%, and a third 50%. Many who opposed his beliefs said this was proof running was harmful. However, Fixx came from a family where the men had poor health histories. His father suffered a heart attack at the age of 35 and died of one at 42. Given Fixx's unhealthy lifestyle until he took up running, many argued that running added many years to his life.
A carved granite monument - a book with an inscription to Jim Fixx from the people of North-east Scotland - now stands in Hardwick Memorial Park, in Hardwick, Vermont.
[edit] Books
- Fixx, James, Games for the Super-Intelligent (1972) Doubleday
- Fixx, James, The Complete Book of Running (Hardcover) Random House; 1st edition (1977) ISBN 0-394-41159-5
- Fixx, James, Jim Fixx's Second Book of Running (Hardcover) Random House; 1st ed edition (1980) ISBN 0-394-50898-X
- Fixx, James, More Games for the Super-Intelligent (1976) Doubleday
- Fixx, James, Solve It! by James F. Fixx (1978) Doubleday
- Fixx, James, Jackpot! (1982) Random House; ISBN 0-394-50899-8
- Fixx, James, (with Nike Sports Research Laboratory) Maximum Sports Performance: How to Achieve Your Full Potential in Speed, Edurance, Strength and Coordination (1985) ISBN 0-394-53682-7
[edit] Videos
- Fixx, Jim, Jim Fixx On Running (Laserdisc), MCA Videodisc, INC.; (1980) Color, 53 minutes
[edit] References
- Sports Illustrated, The Top 100 Sports Books of All Time, #85
- indoorclimbing.com Training Plans
- indoorclimbing.com Overtraining
