Isaac Songok
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Isaac Kiprono Songok (born 25 April 1984 in Nandi) is a Kenyan long-distance runner. He is best known for winning the silver medal in the short race at the 2006 World Cross Country Championships.
[edit] Achievements
| Year | Tournament | Venue | Result | Extra |
|---|---|---|---|---|
| 2001 | World Youth Championships | Debrecen, Hungary | 1st | 1500 m |
| 2002 | World Junior Championships | Kingston, Jamaica | 7th | 1500 m |
| 2003 | World Championships | Paris, France | 9th | 1500 m |
| 2004 | Olympic Games | Athens, Greece | 12th | 1500 m |
| World Cross Country Championships | Brussels, Belgium | 7th | Short race | |
| World Athletics Final | Monte Carlo, Monaco | 11th | 1500 m | |
| 2005 | World Championships | Helsinki, Finland | 10th | 5000 m |
| World Cross Country Championships | Saint-Étienne- Saint-Galmier, France |
3rd | Short race | |
| World Athletics Final | Monte Carlo, Monaco | 3rd | 5000 m | |
| 2006 | World Cross Country Championships | Fukuoka, Japan | 2nd | Short race |
| World Cross Country Championships | Fukuoka, Japan | 1st | Team competition |
[edit] Personal bests
- 1500 metres - 3:30.99 (2004)
- One mile - 3:54.56 (2001)
- 3000 metres - 7:28.98 (2006)
- 5000 metres - 12:52.29 (2005)
[edit] External link
- IAAF profile for Isaac Kiprono Songok
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