Honeybush

From Wikipedia, the free encyclopedia

Honeybush (scientific name Cyclopia intermedia; Family: Fabaceae), or 'Heuningbos' in Afrikaans, is commonly used to make an infusion in the same manner as tea. It grows only in a small area in the southwest of South Africa and shares many similarities with rooibos.

The leaves of the bush are harvested, bruised, and left in the sun to oxidise. The resulting product is then boiled or steeped like tea to make a beverage that is enjoyed both hot and cold.

South Africa's University of the Free State found Honeybush an effective aid for constipation and a mild relaxant.

Honeybush contains virtually no caffeine (< 0.01% compared to 3.3% in ceylon tea), and is low in tannin (0.45% compared to 30% in ceylon tea). Tannin inhibits absorption of minerals.

Some of the active compounds present in Honeybush include:

• Isoflavones
• Flavones
• Cinnamic acids
• Coumestans
• Non-Phenolic metabolites
• Xanthones

[edit] See also

• Rooibos

[edit] External links

• Honeybush by Subhuti Dharmananda, Ph.D., Director, Institute for Traditional Medicine, Portland, Oregon
• Trader Joe's Honeybush Tea from Trader Joe's Fan.