Glycemic-index pyramid
From Wikipedia, the free encyclopedia
The glycemic index pyramid is a pyramid-shaped guide to eating foods, as determined by their glycemic index. (Eat more of lower GI foods than of high GI foods.)
7. White bread, rice, potatoes, sweets (cookies and cakes) - eat RARELY
6. Dairy products (1-2 portions daily preferably low fat products)
5. Pure proteins like meat, fish, poultry, eggs (up to 2 portions daily - red meat not more than 1-2 times a day)
4. Nuts, seeds and shell fruits (eat 1-3 times a day), and oils pressed from these (1-2 times a day)
3. Fruit (2-3 times a day)
2. Gross bread, grain, pasta and other low glycemic, amyloid food (3-6 portions daily)
1. Vegetables (at least 5 portions a day)
