Boniface Songok

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Boniface Kiprotich Songok (born 25 December 1980) is a Kenyan middle distance runner who specializes in the 3000 and 5000 metres.

His personal best over 3000 m of 7:30.62 minutes, achieved in 2004, was the third best time in the world that season, only behind Eliud Kipchoge and James Kwalia.

[edit] Achievements

Year	Tournament	Venue	Result	Extra
2004	African Championships	Brazzaville, Congo	2nd	5000 m
	World Athletics Final	Monte Carlo, Monaco	5th	3000 m
2005	World Athletics Final	Monte Carlo, Monaco	7th	3000 m
	World Athletics Final	Monte Carlo, Monaco	7th	5000 m
2006	World Athletics Final	Stuttgart, Germany	6th	3000 m
	World Athletics Final	Stuttgart, Germany	5th	5000 m

[edit] Personal bests

• 3000 metres - 7:30.62 min (2004)
• 5000 metres - 12:55.85 min (2005)

[edit] External link

• IAAF profile for Boniface Songok