Barani

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A Barani is a gymnastic motion which consists of a front Somersault with an added 180-degree twist, leaving the person facing the other way they took off from. The flip must consist of a tucked front with a kick out to make the spin easier; otherwise, it may be considered another type of motion. When the person performing the move fails to start with a front tuck and moves to the side, the flip can be mistaken for a front 90-degree.

[edit] Types of Barani

  • The regular Barani is a front somersault(taking off of 1 leg) with a 90-degree twist (as described above).

this is also known as an ariel or a no handed

  • VARIATION*

Barandi

A no handed roundoff
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