Balasana

From Wikipedia, the free encyclopedia

You have new messages (last change).

Balasana is a Hatha yoga posture, called "Child's pose" in English. It includes resting on the knees, and stretching the head forward toward the ground, potentially stretching the arms forward, or turning them backwards placing the elbows on the ground. It is a simple relaxation position in yoga, usually practiced before and after Sirsasana/Headstand.

[edit] Images

[edit] External links

Retrieved from "http://en.wikipedia.org../../../b/a/l/Balasana.html"